Tysons After Dark: Where to Hit the Gym in Tysons Central 7

Tysons may not have the liveliest nightlife at the moment, but that could soon change as more late-night restaurants and places to hang out open. “Tysons After Dark” will highlight a different spot every week.

Tysons has several gyms and fitness studios are people looking for places to exercise indoors.

Tysons Reporter did some research on gyms and fitness studios in the area and separated them into Tysons’ eight neighborhoods.

A few weeks ago, we looked at fitness options in Tysons West. This week, we’re profiling the ones in Tysons Central 7.

The newly opened F45 in The Boro offers a variety of classes: cardio every Monday, Wednesday and Friday; strength and resistance training on Tuesdays, Thursdays and Sundays; and mixed-exercise classes on Saturdays. While most of the classes appear to be in the morning, people can take some at 5:30 p.m. or 6:30 p.m. on certain weekdays.

For late-night gym-goers, Crunch Fitness is open until 11 p.m. Monday-Thursday, until 10 p.m. on Fridays and until 8 p.m. on the weekends. In addition to traditional gym offerings, Crunch Fitness has ballet barre and cycling classes.

Tysons Sport and Health (8250 Greensboro Drive) offers group fitness classes like cycling and yoga, along with racquetball, a kids’ club and indoor and outdoor pools. The gym is open from 5 a.m.-11 p.m. Monday-Thursday, 5 a.m.-10 p.m. on Fridays, 7 a.m.-8 p.m. on Saturdays and from 8 a.m.-8 p.m. on Sundays.

The Bar Method Tysons Corner (2070 Chain Bridge Road, Suite 185) is a boutique fitness studio that has two workout stations for barre and core exercise classes. People can choose between the Bar Method, Bar Advanced and Our Bar Move classes, which are 60 minutes, and the Bar Express class, which is 45 minutes. Classes are usually offered between 6 a.m.-7 p.m. on weekdays, between 8-11 a.m. on Saturdays and between 8 a.m.-4 p.m. on Sundays.

While not a gym, EMP 180 Weight Loss (8397 Leesburg Pike) has one-on-one coaching to help people with nutrition and weight loss.

Photo via F45/Facebook