For those hoping to get a jump start on their New Year’s resolutions, a new gym opened yesterday (Dec. 16) in The Boro.
Every Monday, Wednesday and Friday, the center focuses on helping people improve their cardio. On Tuesday, Thursday and Sunday participants will work on strength and resistance training. The center also offers mixed-exercise classes on Saturdays.
The location is running a promotion for a week of free classes if anyone is interested in the gym. After that, a studio membership costs $50 per week for unlimited classes.
Leading up to its official opening yesterday, the location offered trial classes for community members.
Classes take place throughout the day, beginning at 5:30 a.m. A full schedule can be found online.
Photo via F45/Facebook
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Chris Green is one of the DMV’s finest fitness instructors. A Lululemon and South Block ambassador, he is a coach and mentor to so many. He embodies grace, positivity and motivation in ways that no one else can. If we could all learn a thing or two from him, the world would be a much better place. He does so much for others, and does so with a smile on his face 99% of the time.
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