Recent Gun Violence Leaves D.C. Area on Edge — “In the D.C. area in recent days, two shootings in crowded public spaces — at the festival on U Street and at a Fairfax County mall — reinforced that no one is immune from violence. As a result, some area residents have begun to pull back. People have started to think twice before going to concerts and the mall.” [The Washington Post]
Tysons Software Company Lays Off 54 Workers — “ID.me Inc. has laid off dozens of employees following a period of rapid growth and just months after the Internal Revenue Service halted use of ID.me’s facial recognition technology…The company had expanded rapidly during the pandemic to keep up with growing demand at the time” [Washington Business Journal]
Man Charged in Fairfax City Assault — “A Maryland man was charged in connection with an assault that took place Saturday afternoon on Main Street, Fairfax City police said in a news release. Ronaldo Thomas, 41, of Capital Heights, Maryland, was charged with one count each of strangulation and assault and battery in connection with the choking of a woman outside the Main Street Marketplace, police said.” [Patch]
Annandale Dollar Tree to Reopen — Construction appears to be underway to repair the entrance to the Dollar Tree in the Bradlick Shopping Center. The store has been closed since a car crashed through the glass doors in October, but signs posted on the new doors indicate the shop will reopen “soon” and is now hiring. [Annandale Today]
Still Crickets on Downtown Herndon Project — “It appears unlikely, virtually impossible, that Comstock could break ground on the Herndon Redevelopment Project before summer starts. A groundbreaking date was first anticipated in late 2019 with project completion possibly in 2021.” [The Connection]
Fairfax City Welcomes New Nail Salon — “Sure, it’s easy to find a nail salon in nearly every city. But one look inside Raizun Nail Spa in Fairfax City lets customers know this spacious and upscale business is different from the rest. ‘Their salon is absolutely gorgeous,’ said Danette Nguyen, the City’s assistant economic development director.” [The Connection]
Tropical Storm Ida Relief Still Available — “The Washington Metropolitan Area District Office of the U.S. Small Business Administration (SBA) reminds eligible business owners in Fairfax…to apply for working capital loans before the July 18 deadline. This disaster loan program is available to small businesses…and most private nonprofit organizations that were affected by the remnants of Tropical Storm Ida that occurred from Aug. 31 through Sept 4, 2021.” [Fairfax County Emergency Information]
Benches Dedicated to Former County Leaders — “Former Board Chairman and Braddock District Supervisor Sharon Bulova and former Braddock District Supervisor John Cook had benches dedicated in their honor at the Braddock District Office, which is also home to the Kings Park Library.” [Patch]
It’s Thursday — Rain in the morning and afternoon. High of 75 and low of 63. Sunrise at 5:46 am and sunset at 8:39 pm. [Weather.gov]
Headed to a potluck or party where additional dishes are welcome? Bring something healthy to help you and others age and eat well.
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
While we’re all likely enjoying more time at restaurants, outdoor gatherings, wedding receptions and birthday parties, we may suddenly gain some extra pounds with all of these added festivities!
This can be particularly true for those age 60 and better, who may gain weight more quickly due to natural changes in metabolism and hormones. Of course, you can try to burn off those extra calories with exercise — but it’s also good to practice moderation in the first place.
Here are some tips to help party-goers of all ages avoid the gain and still have fun:
- If you’re an evening exerciser, try moving your workouts to the mornings, that way get-togethers don’t interrupt your exercise routine.
- Don’t go to a party hungry! You’ll have more will power if you eat a healthy, filling snack before you leave. Try an apple with peanut butter, or Greek yogurt mixed with fruit.
- If you’re heading to a potluck or party where additional dishes are welcome, bring something healthy, like a veggies and dip platter. That way you’ll have at least one nutritious choice.
- When you arrive at an event, discreetly scope out the food options before you start nibbling. Choose the healthiest options and decide which treats you must have — then skip the rest.
- Have a piece of sugarless gum or a mint ready for when you’ve eaten all you think you should.
- Throw your own party where you can control what’s served. Include healthy options for drinks as well as dining.
- When drinking, stick with wine, sparkling wine, or beer. You’ll avoid high-calorie mixers in many cocktails — including soda water, tonic, and juices.
- Alternate each alcoholic beverage with a glass of still or sparkling water. This will help keep you hydrated and sober, and save calories for the goodies at the buffet!
- Be aware of how many calories (and how much alcohol) is in your glass. Depending on the generosity of your bartender, your glass of wine may hold more than a standard serving (5 ounces).
The Mather, projected to open in Tysons, VA, in 2024 for those 62 and better, is a Life Plan Community where residents will have countless culinary options at their fingertips through modern, high-end kitchens in apartment homes and multiple restaurants onsite.
The preceding sponsored post was also published on FFXnow.com
A new dining option is coming together at Tysons Corner Center.
The fast-casual chain Mezeh Mediterranean Grill plans to open a 3,134-square-foot restaurant with outdoor seating at the mall later this year, the company confirmed to FFXnow.
“Tysons Corner has always been on our roadmap, we just never knew when,” Mezeh Marketing Director Patrick Mika said by email. “Fortunately for Mezeh, a space has opened up and we are excited to join the restaurant ranks in Tysons!”
The Fairfax County Government Center’s COVID-19 vaccine site has reached capacity for the day, as families across Northern Virginia rush to get their youngest kids inoculated.
The Fairfax County Health Department announced just before noon that it’s no longer accepting new appointments at the government center today (Wednesday), citing the high demand.
The county was among just a handful of places in Northern Virginia to make the newly authorized vaccines for kids under 5 available as soon as yesterday (Tuesday), according to FCHD spokesperson Lucy Caldwell.
Workers for the federal contractor that runs call centers for Medicaid, Medicare, and other services took their fight for better wages, benefits and work conditions to the streets of Tysons last week, garnering some honks of support from passing drivers.
Over two dozen Maximus employees marched from Tysons Galleria to the company’s new corporate headquarters at 1600 Tysons Blvd on Friday (June 17) to deliver a petition calling for livable wages and affordable health care.
Fairfax Connector is set to start its electric bus pilot program by the end of the year.
The county-run bus service plans to introduce eight electric buses by December, according to a presentation to the Fairfax County Board of Supervisors’ transportation committee last week.
County Police and Fire Training Exercise Today — “#FCFRD is conducting a joint training exercise with Fairfax County Police Department at Fairfax County Government Government Center on Wednesday, June 22, between 9 a.m. -3 p.m. There will be a large fire and police presence in the area during this time. #FCPD Helicopter Fairfax 1 will land/take off during the exercise.” [FCFRD/Facebook]
Rep. Beyer Wins Democratic Primary — Rep. Don Beyer’s bid for reelection remains alive after he won the Democratic nomination for the 8th Congressional District yesterday (Tuesday). Per the Office of Elections, Fairfax County’s turnout reached an estimated 2.5%, as of 3:30 p.m., not including early and absentee voters. [WTOP, Twitter]
Health Aide Under Investigation for Stealing Student Meds — Fairfax County police are investigating a health aide who allegedly took student medications and replaced them with allergy medicine while employed at Greenbriar East Elementary School. The Fairfax County Health Department worker has been placed on administrative leave and could be terminated. [FOX5]
New FCPS Cell Phone Policy Approved — “The policy taking effect in the 2022-2023 school year says students in kindergarten through eighth grade must silence cell phones and put them away for the entire school day. Students in grades nine to 12 must only silence and put away cell phones during classes.” [Patch]
Reduced Charges Possible for Former Freedom Hill ES Workers — “A former teacher and teacher’s aide in Fairfax County, Virginia, accused of abusing non-verbal disabled children entered plea agreements on [June 13] that would result in reduced charges and no jail time.” [NBC4]
Alexandria Man Charged in Springfield Shooting — A 24-year-old Alexandria man got into an argument with the acquaintance in the 2600 block of Redcoat Drive on Sunday (June 19) night around 11 p.m. inside an apartment before police say he shot the person in the upper body and fled. Fairfax County police told FFXnow the victim was taken to a hospital with non-life-threatening injuries. Officers located the suspect, who they identified of Antwan Pratt, and arrested him nearby, charging him with aggravated malicious wounding and the use of a firearm in the commission of a felony.
Kingstowne House Fire Started by Rags — Two people were displaced on Friday (June 17) by a house fire in the 7800 block of Kincardine Court that caused approximately $90,000 in damages. Investigators determined the blaze started in a first-floor laundry/utility room due to “the improper disposal of rags used for staining wood.” [FCFRD]
Retired Police Dog Dies — “We’re saddened to announce the passing of retired K9 Comak on Saturday. Comak served the Fairfax County community as a patrol dog from 2010 until he retired in 2019. Upon completion of his service, Comak was a beloved member of his handler’s family.” [FCPD/Facebook]
Shared-Use Path Proposed in Centreville — “The Virginia Department of Transportation will hold a virtual design public hearing Monday, June 27 on plans to build a shared-use path along Compton Road (Route 658) to improve bicyclist and pedestrian safety, accessibility and connectivity to the Cub Run Trail system…The project also includes widening the Compton Road bridge over Cub Run to accommodate the new shared-use path.” [VDOT]
McLean HS Runner Wins State Title — “By finishing first in the girls 1,600-meter race in 4:54.92, McLean High School distance runner Thais Rolly was the lone local winner from schools in the Sun Gazette’s coverage area at the recent Virginia High School League’s Class 6 girls and boys outdoor state championship meets.” [Sun Gazette/Inside NoVA]
It’s Wednesday — Rain in the evening and overnight. High of 85 and low of 70. Sunrise at 5:45 am and sunset at 8:39 pm. [Weather.gov]
Vienna’s former Outback Steakhouse will soon be demolished — and yes, it’s getting supplanted by a bank.
With Chase Bank taking over the site, a chain-link fence has been erected around the now-vacant, standalone building in the Maple Avenue Shopping Center, where the restaurant had operated for 25 years before closing in August 2020.
Roughly 18 months after COVID-19 vaccines first rolled out to Fairfax County, toddlers and infants can finally get in on the action.
As of noon today (Tuesday), vaccines from both Moderna and Pfizer are available for kids under 5 at the Fairfax County Government Center (12000 Government Center Parkway) and South County Hyland Center (8350 Richmond Highway), no appointment necessary, the Fairfax County Health Department announced.
We are a nonprofit devoted to assisting independent autistic adults with various forms of support. With the benefit of donations and corporate sponsors, we are offering socialization training to a select group of ASD adults.
Guidance Resources for Independent People — GRIP is certified by UCLA to provide this special socialization education (PEERS). ASD adults frequently struggle with social deficits such as; social isolation, cultivating friendships, communication, work related interaction, romance, and over-dependence on caregivers.
We are here to help!
If you or someone you know would benefit from this training, please contact us using the post form!
Based on the your response, we will determine the amount of interest, number of selected candidates, an appropriate location venue, dates, times and options for virtual participation. GRIP also offers private training to those who find that more facilitating.
Explore www.GRIP.charity for more information.
Please visit our YouTube channel to watch and listen to our amazing videos. Take a moment and experience the first autism song.
GRIP is a 501(c)(3) nonprofit incorporated in Virginia. Email [email protected] or call 703-375-9930.
The preceding sponsored post was also published on FFXnow.com
