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Where and How to Decrease Stress

Laura Schwartz is a licensed Realtor in VA, D.C. and MD with McEnearney Associates in Vienna. You can follow Laura on Instagram at @LauraSchwartzRealtor or her Facebook page. Laura can be reached at 703-283-6120 or [email protected].

Happy week 2 all your home schooling parents!

I say that with the enthusiasm of someone who’s had two cups of coffee today (and it’s not even noon yet). Regardless of your child care situation right now, everyone I know is under more stress lately than ever, myself included, and I wanted to help offer up some opportunities to combat that cortisol!

Exercise

  • I did a post a few months ago about the best hidden walking trails. Still an option, especially on Monday afternoons like today where the work at home is light.
  • Outdoor fitness classes: Orange Theory, Pure Barre and Yoga just to name a few, are all doing an outdoor fitness class if you have an interest and comfort level with being outdoor.

Food

  • I read online, reducing caffeine intake helps with reducing stress. This might be one of those do as I say, not as a I do… you could try a Viva Sol smoothie, South Block smoothie or SweetLeaf smoothie (fruit, kale or sweet mix-in).
  • The total opposite of that is a decadent treat — Crumbl, Pie Gourmet, Kiln and Co, etc.

Hang Out With Friends

  • Lots of socially distanced options right now — outdoor tables at many of the eateries, wineries/breweries, apple picking, pumpkin picking — so many options.
  • Organize an outdoor “playdate” on the grass at a school or the blacktop

As the weather begins to finally (thankfully) turn to the fall, I look forward to getting back outside when my own kids are off the screens. Happy fall!

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