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Where and How to Decrease Stress

Laura Schwartz is a licensed Realtor in VA, D.C. and MD with McEnearney Associates in Vienna. You can follow Laura on Instagram at @LauraSchwartzRealtor or her Facebook page. Laura can be reached at 703-283-6120 or [email protected].

Happy week 2 all your home schooling parents!

I say that with the enthusiasm of someone who’s had two cups of coffee today (and it’s not even noon yet). Regardless of your child care situation right now, everyone I know is under more stress lately than ever, myself included, and I wanted to help offer up some opportunities to combat that cortisol!

Exercise

  • I did a post a few months ago about the best hidden walking trails. Still an option, especially on Monday afternoons like today where the work at home is light.
  • Outdoor fitness classes: Orange Theory, Pure Barre and Yoga just to name a few, are all doing an outdoor fitness class if you have an interest and comfort level with being outdoor.

Food

  • I read online, reducing caffeine intake helps with reducing stress. This might be one of those do as I say, not as a I do… you could try a Viva Sol smoothie, South Block smoothie or SweetLeaf smoothie (fruit, kale or sweet mix-in).
  • The total opposite of that is a decadent treat — Crumbl, Pie Gourmet, Kiln and Co, etc.

Hang Out With Friends

  • Lots of socially distanced options right now — outdoor tables at many of the eateries, wineries/breweries, apple picking, pumpkin picking — so many options.
  • Organize an outdoor “playdate” on the grass at a school or the blacktop

As the weather begins to finally (thankfully) turn to the fall, I look forward to getting back outside when my own kids are off the screens. Happy fall!

Recent Stories

The weekend is almost here. Before you start scouring the land for spotted lanternflies or head to bed for some much-needed sleep, let’s revisit recent news from the Tysons area…

Autumn has arrived, and that means Vienna homeowners are about to shift from mowing their lawns to raking them. However, exactly when that transition will begin remains a little hazy….

The Fairfax County Planning Commission voted on Wednesday (Oct. 13) to advance the proposed Silverstone Senior Living facility at The Boro in Tysons. Plans for the senior housing call for the…

For anyone who feels strongly about whether or not Lee Highway and Lee-Jackson Memorial Highway should continue to bear those names, the time to share that opinion has arrived. The…

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