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Where and How to Decrease Stress

Laura Schwartz is a licensed Realtor in VA, D.C. and MD with McEnearney Associates in Vienna. You can follow Laura on Instagram at @LauraSchwartzRealtor or her Facebook page. Laura can be reached at 703-283-6120 or [email protected].

Happy week 2 all your home schooling parents!

I say that with the enthusiasm of someone who’s had two cups of coffee today (and it’s not even noon yet). Regardless of your child care situation right now, everyone I know is under more stress lately than ever, myself included, and I wanted to help offer up some opportunities to combat that cortisol!

Exercise

  • I did a post a few months ago about the best hidden walking trails. Still an option, especially on Monday afternoons like today where the work at home is light.
  • Outdoor fitness classes: Orange Theory, Pure Barre and Yoga just to name a few, are all doing an outdoor fitness class if you have an interest and comfort level with being outdoor.

Food

  • I read online, reducing caffeine intake helps with reducing stress. This might be one of those do as I say, not as a I do… you could try a Viva Sol smoothie, South Block smoothie or SweetLeaf smoothie (fruit, kale or sweet mix-in).
  • The total opposite of that is a decadent treat — Crumbl, Pie Gourmet, Kiln and Co, etc.

Hang Out With Friends

  • Lots of socially distanced options right now — outdoor tables at many of the eateries, wineries/breweries, apple picking, pumpkin picking — so many options.
  • Organize an outdoor “playdate” on the grass at a school or the blacktop

As the weather begins to finally (thankfully) turn to the fall, I look forward to getting back outside when my own kids are off the screens. Happy fall!

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The Rhea Baker State Farm Agency is proud to support Shelter House in providing safe places to be during quarantine. Shelter House’s mission is to prevent and end homelessness and domestic violence. Right now they are providing over 200 hotel rooms to those in need in our community. In the past year, across all programs, Shelter House served nearly 500 households comprised of over 1,500 individuals, 60% of which were children.

Of the households that exited shelter, over 70% moved to permanent housing. The Baker Agency has served Vienna and Tysons residents and business owners since 2007 and proudly offers insurance solutions for you home, condo, auto insurance, life insurance and more. We offer complimentary reviews and coach teen drivers to safer, better drivers, and to help keep your auto insurance rates down! We are always happy to talk or text at 703-847-6880.

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