Fairfax County is looking into purchasing additional “Know Your Speed” signs after a fatal crash that killed two Oakton High School students, and seriously injured a third.
After the Oakton crash in early June, the devices were placed on Blake Lane, where the teenagers were walking on the sidewalk before they were struck by a speeding car. Police say the driver, an 18-year-old who has been charged with involuntary manslaughter, was going around 81 mph where the speed limit was 35 mph.
The accessibility of Tysons is under a microscope after community members pointed out oversights at The Boro that make the development challenging to navigate for people with disabilities.
In a presentation to the Fairfax County Planning Commission’s Tysons Committee last week, county staff said they’re looking more closely at how developments are designed — from the availability of drop-off zones to the slope of a sidewalk — and flagging potential issues earlier when reviewing new proposals.
The show will not go on for the McLean Community Players — at least not yet.
After a three-year hiatus, the nonprofit community theater group had been set for a comeback this weekend with “The Show Must Go On!,” a showcase of past musical performances that will also tease highlights yet to come.
Fairfax County and the surrounding area are under a Heat Advisory today (Thursday), as temperatures are expected to feel like it’s above 100 degrees outside.
The advisory begins at 11 a.m. and will remain in effect until 8 p.m. as temperatures in the upper 90s, combined with humidity, will have heat index values around 105 degrees. The hot temperatures and high humidity may cause heat illnesses to occur, the advisory warns.
Dog Dies in Newington Townhouse Fire — Unattended cooking started a fire at a townhouse in the 6700 block of Red Bird Woods Court last Friday (July 15) that displaced one resident and caused approximately $93,750 in damages. County firefighters found a dog while searching the property that was given medical care but didn’t survive. [FCFRD]
Fairfax Nonprofit Helps Rescued Beagles — The Fairfax-based animal rescue group Homeward Trails is one of several shelters across the country helping the Humane Society find homes for beagles rescued from a Cumberland breeding facility. The nonprofit will place 1,500 of the dogs and has already received almost 1,000 adoption applications. [Washingtonian]
New Mental Health Crisis Hotline Available — “A new 9-8-8 crisis and support hotline is now active across the United States, including here in Fairfax County…Dialing either 9-8-8 or the existing [National Suicide Prevention Lifeline] number, 1-800-273-TALK (8255), will connect you to behavioral health care and support 24 hours a day.” [Fairfax County Government]
GW Parkway Rehab Could Bring Traffic Cameras — “WTOP has learned that an upcoming major rehabilitation of the George Washington Parkway’s northern section will lay the groundwork — literally — for live traffic cameras along a 7-mile stretch of the roadway running from the Capital Beltway to Spout Run. Ground was broken for the project on Monday.” [WTOP]
McLean Baseball Player Drafted by New York Mets — “Add one more significant achievement, and likely the best of all, in a season full of big accomplishments and recognitions for Nick Morabito. The McLean resident and 2022 graduate of Gonzaga College High School recently was chosen in the second round (75th pick overall) of the Major League Baseball draft by the New York Mets.” [Sun Gazette]
Great Falls Bank to Expand — “Three-year-old Trustar Bank in Great Falls has raised $18 million in fresh capital and intends to use the proceeds to help fund its expansion across the D.C. region. The private placement…could be a prelude to an eventual initial public offering for the $560 million-asset Trustar.” [Washington Business Journal]
Annandale Park Field Named After Advocate — “In action at their regular meeting on July 13, 2022, the Fairfax County Park Authority Board voted to name rectangular field 6 at Pine Ridge Park in honor of Wanda Rixon at the request of the Fairfax Women’s Soccer Association (FWSA)…FWSA and Rixon played an instrumental role in the effort to retain Pine Ridge Park as permanent park land.” [FCPA]
DMV Stops by Tysons Library Tomorrow — “Looking to renew your license, get the real ID and more? The DMV is visiting the Tysons-Pimmit Library. Registration is required and an appointment can be made here. Please note the DMV takes a lunch break from 12:30pm-1:30pm.” [FCPL]
It’s Thursday — Humid and partly cloudy throughout the day. High of 89 and low of 78. Sunrise at 6:02 am and sunset at 8:31 pm. [Weather.gov]
Fairfax County will use eminent domain to obtain land valued at nearly $3 million so it can build a road connecting Capital One Center in Tysons to the Dulles Airport Access Road.
With Springfield District Supervisor Pat Herrity abstaining, the Board of Supervisors voted 9-0 after a public hearing yesterday (Tuesday) to authorize county staff to acquire the 25,374-square-foot parcel, which is currently part of the Gates of McLean property north of Scotts Crossing Road.
Regular meditation is terrific for your brain health
This biweekly column is sponsored by The Mather in Tysons, Virginia, a forward-thinking Life Plan Community for those 62 and better.
When it comes to doing something good for your cognitive health, skip the “brain games” and try meditation. Regular meditation has proven benefits for your brain, which can sharpen your memory, boost your mood and even make you more compassionate.
Build Your Brain
A major health benefit of regular meditation is that it reduces stress, which prevents a lot of wear and tear on our bodies, as well as prevents damage to our brains. More importantly, studies show that meditation can actually grow, or increase the volume of, areas of the brain responsible for:
- complex cognitive processes including planning, goal setting, decision making, attention and short-term memory
- positive mood
- improving awareness of body, gut feeling and empathy
- long-term memory
- paying attention (which is crucial to improving memory)
When you meditate, you are training your attention by tuning out the information overload and jumbled thoughts we live with constantly — and better attention means a sharper memory. Preliminary research seems to strengthen this theory, suggesting that mindfulness meditation may enhance certain brain functions, including working memory.
Types of Meditation
Meditation is simple and takes as little as a few minutes a day. But remember — if you want to enjoy the brain benefits, you’ll need to meditate regularly and ideally that means every day.
Here are a few types of meditation to consider:
Mindfulness sitting meditation is the most common form of meditation. Sit comfortably with your back, neck and head straight but not stiff. Concentrate on your breathing and the sensations it creates. When your mind wanders or you become distracted, gently return your focus to your breath. Try this for just five minutes at first, gradually increasing the time.
Visualization meditation involves mental visualization of an image, which is usually meaningful or religious. While you meditate (as above), you try to mentally visualize your chosen image in as much detail as possible. As you do so, you may also reflect on the meaning of your image.
Walking meditation is similar to sitting meditation. Slowly and comfortably walk, focusing your attention on each step, the movement of your body and the feel of each foot on the ground. When your mind wanders, gently bring it back to the movement of walking.
Loving-kindness meditation focuses on practicing compassion. As you practice cultivating feelings of loving kindness, gradually move your focus from feeling this toward yourself, then to loved ones and then to people who are less close to you.
Look for a local meditation class, or purchase audio recordings of guided meditations. Once you’ve mastered the basics of your chosen type of meditation, it will become a matter of practicing — and enjoying the benefits that come with it.
The Mather, projected to open in Tysons, VA, in 2024 for those 62 and better, is a forward-thinking Life Plan Community that defies expectations of what senior living is supposed to be. The community’s biophilic design is planned to include a live herb wall, spa lounge with Himalayan sea salt wall, and much more — plus meditation and mindfulness programs for residents to enjoy.
The preceding sponsored post was also published on FFXnow.com
A program that enlists Fairfax County Adult Detention Center inmates for litter pick-up, landscaping and other maintenance services will be put on hold.
The Fairfax County Sheriff’s Office told county leaders on June 16 that it will temporarily suspend its Community Labor Force (CLF) effective Sept. 12 “due to critically low staffing levels,” according to the sheriff’s office.
“By doing this, the agency will be able to redirect staff to the core functions,” Fairfax County Sheriff’s Office spokesperson Andrea Ceisler said.
A boutique gym is bringing its boxing-inspired workouts to Fairfax County.
Introduced to Rosslyn in 2018, BASH Boxing will soon extend its reach beyond Arlington County for the first time with a new studio at the Mosaic District in Merrifield.
The location is expected to open in September, a BASH employee told FFXnow last week, but the company is already getting acquainted with the community, popping up at the weekly farmers’ market and partnering with other businesses on free workout sessions.
More Money Requested for Silver Line Phase Two — “Officials with the Metropolitan Washington Airports Authority are seeking an additional $250 million in funding to pay for construction…citing the project’s complexity, coronavirus-related restrictions, an increase in the cost of building materials, and supply chain slowdowns as key factors for the cost increase.” [The Washington Post]
Mochi Doughnut Eatery Opens in Vienna — The regional chain Donutchew has opened a franchise in the former Starbucks at 107 Maple Avenue West, offering about 20 flavors of doughnuts made with glutinous rice flour. The shop gives Vienna a second option for mochi doughnuts and bubble tea after Bubble Mochi opened nearby in January. [Patch]
Man Robbed on W&OD Trail in Herndon — “The victim reported he was walking along the W&OD Trail on the afternoon of Thursday, July 14, 2022, when he was approached from behind by two unknown suspects. The suspects robbed the victim of personal property. The case is under investigation.” [Herndon Police]
Vienna Business Committee Chair Dies — “It’s not easy assuming a leadership role during a pandemic, but Robert ‘Bob’ Leggett did it willingly and enthusiastically when he became chairman of the Town Business Liaison Committee (TBLC) in 2020. Upon learning of his death on Sunday, July 17, 2022, Town leaders reflected on Leggett’s ability to bring people together for the greater good of the community.” [Town of Vienna]
Fairfax Station ATM Stolen From Gas Station — “Authorities say two men forced their way into a gas station in Fairfax and stole the automated teller machine inside. The incident happened just after 4:05 a.m. Tuesday at the Exxon at 5211 Ox Road. Police say the men loaded the ATM into a white van and fled the area.” [FOX5]
Vienna Revises Historic Site Definition — The Vienna Town Council voted unanimously on July 11 to amend an ordinance to make buildings, structures, businesses and sites eligible for the town’s historic register if they’re at least 100 years old. The town previously defined sites as historic if they’ve been at their current locations or in continuous use or operation since before 1900. [Sun Gazette/Inside NoVA]
County Library Foundation Board Elects New Chair — “The Fairfax Library Foundation is excited to announce that Miriam Smolen has been elected chair of the board of directors beginning in 2022-2023. Miriam will replace outgoing Chair, Patricia Reed. She previously served as the board’s special projects lead.” [Fairfax Library Foundation]
Students Master Cake and Swordplay at Summer Arts Program — “The teenagers are part of Fairfax County Public Schools annual Institute for the Arts, a summer program that encourages kids — even those not enrolled in FCPS — to explore subjects like ‘Modern Buttercream Techniques’ or ‘Stage Combat’ that either aren’t traditionally offered during the school year or may not fit into a student’s academic scheduling needs.” [FCPS]
It’s Wednesday — Humid throughout the day. High of 90 and low of 76. Sunrise at 6:01 am and sunset at 8:32 pm. [Weather.gov]
