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Rehab 2 Perform: From your couch 2 finishing a 5K!

New to running and signed up for a Turkey Trot, or need a jump start with your fitness?

Try Rehab 2 Perform’s Couch 2 5K Training Program! This is perfect for you and your family to stay active together, beginners, or anyone coming off an injury!

The ultimate goal of this digital guide is that you not only complete a 5k, but for you to gain independence in your personal fitness. Part of that process includes following the plan in terms of within-training-session goals, listening to your body, and modifying your schedule as needed to create a good routine. It is our hope that upon completing this plan you feel more prepared to set and achieve your own fitness goals by creating good habits and routines, and that you become a better version of yourself.

What 2 Expect

  • A program that gradually builds up volume and intensity to best prepare you for your 5K
  • Two-days each week of Walking, Jogging/Running and Cross Training (Details Below!)
  • Increase your tolerance for being on your feet for longer periods of time
  • Increase Cardiovascular endurance, and maintain or even build muscle strength and endurance

Get Started Now!

Have an injury, or pain holding you back from hitting the trails? Schedule a Free Injury Consult now with Rehab 2 Perform and their expert team of Physical Therapists.

Now open in the Tysons Corner District. Schedule a Free Consult Here!

The preceding sponsored post was also published on FFXnow.com

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The Rhea Baker State Farm Agency is proud to support Shelter House in providing safe places to be during quarantine. Shelter House’s mission is to prevent and end homelessness and domestic violence. Right now they are providing over 200 hotel rooms to those in need in our community. In the past year, across all programs, Shelter House served nearly 500 households comprised of over 1,500 individuals, 60% of which were children.

Of the households that exited shelter, over 70% moved to permanent housing. The Baker Agency has served Vienna and Tysons residents and business owners since 2007 and proudly offers insurance solutions for you home, condo, auto insurance, life insurance and more. We offer complimentary reviews and coach teen drivers to safer, better drivers, and to help keep your auto insurance rates down! We are always happy to talk or text at 703-847-6880.

Submit your own Community Post here for just $99.

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